Paul Lemmon has a great experience at the Lorne Pier To Pub, wins his age group and gives his tips on swimming in a pack.
The summer holidays are here and we’ve scanned the world wide web to find holiday ocean swims throughout Australia.
Aussie Ocean Swim ambassador, and six-time Australian Ironman champion, Trevor Hendy, shares his tips to get the most out of your ocean swim experience and swim faster for longer.
The key to optimum health and recovery is balance. In this lesson you will learn how to eat a balanced diet to ensure maximun performance and recovery.
We’ve crowd-sourced the best advice for swimmers who usually require prescription glasses to keep your vision in check while ocean swimming.