Mocean in the ocean

Relaxing ocean swims where the focus is on fun and enjoyment.

MOCEAN ocean fitness sessions are all about the motion in the ocean! They’re for ocean swimmers who want to enjoy a nice relaxing ocean swim.

There’s never any pressure to get your heart-rate up (although you’ll still get plenty of fitness benefits) and the focus is purely on fun and enjoyment.

Sessions will be guided by what participants would like to do, and could include anything from a long casual swim to a body surfing session.

Bring a friend and have a laugh while getting fit – then treat yourself after with a coffee and catch up.

The summer block has started. Missed out on a class? Contact Andre to go on the waiting list, if we get enough interest we will schedule another class on either Thu or Fri at 6.15am – so let us know your preference.

Class structure

  • Warm up, stretch and safety briefing
  • Cruizy ocean swim led by participant vote

Participation prerequisites

This program requires the following pre-requisites:

Clinic details




  • 45min class
  • Very small group size
  • Personal attention from instructor

Class size

Capped at a maximum of 6 participants.

Common questions

Our season runs for 8-weeks in the lead up to Christmas, and then the 8-weeks after New Years.

Participants need to sign up for a whole block of eight classes upfront. There is no concession for classes missed during a block due to our extremely small class sizes (1:6).

During some seasons, depending on weather, we may run a pre-season and/or post-season. These are communicated to participants and times are managed around the sunlight hours available.

Next steps

You can also participate in VITALITY classes, and the next clinic in your development is Negotiating the surf, which is the pre-requisite clinic for ENERGY classes.

What to bring

For your comfort & safety, please bring the following items to your lesson.