Get to the next level

This high-energy breathtaking ocean fitness workout combines technique development with OceanFit’s original anaerobic interval set combo’s designed just for the surf environment.

Your fitness, confidence and skill level will dramatically increase as you attack the surf zone like an ironman.

ENERGY is designed for participants with a strong swimming ability who can sustain longer swims, larger surf and minimal rest periods during the 45 minute session.

With only six participants per session you can feel confident of your safety and enjoy personalised coaching and feedback.

The summer block has started. We’ve got a couple of spots left in Tuesday’s class. Contact Andre to join this block.

Class structure

  • Warm up, stretch & safety briefing
  • Technique development
  • Longer swims along the beach
  • A mix of OceanFit original exercise combo’s
  • Speed work, performance training

Participation prerequisites

This program requires the following pre-requisites:

  • Negotiating the surf, or
  • Minimum one 8-week block of VITALITY

Clinic details




  • 45min class
  • Very small group size
  • Personal attention from instructor

Class size

Capped at a maximum of 6 participants.

Common questions

For the benefit and fairness of all the other participants we are strict with the level of ability required to participate in ENERGY. We need to ensure the participants get the opportunity to push their limits without being held back by less able participants.

There may be times when a class can be made up of similar, but less able, participants who because they’re all at the same level, will be able to take a small step up from VITALITY. This is decided on a case-by-case basis.

Please contact Andre if you’d like to discuss your suitability.

If you are interested in this class and are yet to participate in the prerequisite level 2 clinic, let your instructor know at the clinic and they will assess your suitability at the clinic.

Ocean fitness classes are delivered in blocks of 8-weeks, with each block consisting of one class per week. There is one block scheduled in the lead up to Christmas, and  one scheduled from the second week after New Years.

During some seasons, if the weather is consistently nice, we may run a pre-season and/or post-season blocks. These are communicated to participants and times are managed around the sunlight hours available.

No. Participants need to sign up for a whole block of eight classes upfront.

Due to our extremely small class sizes (1:6), we do not have the capacity to offer make-up classes or refunds for classes missed. We will do our best to accommodate you in another class if space becomes available, but there is no guarantee and we are not obliged to.

Why would you want to miss a class anyway?!

We will do our best to make sure you won’t participate in this class if you’re not up to the level required.

If we find out once the block has started that you are not at the right level, we will do our best to fit you into a VITALITY class.

Casual classes are only available where spots are available. First option goes to participants currently registered in the block, then to other previous participants (who have been unable to register for a whole block).


Next steps

You will get the most benefit from training more than once a week. ENERGY participants that train twice a week see substantial results in skills and fitness.

What to bring

For your comfort & safety, please bring the following items to your lesson.