Swimmer Type You're a non-swimmer and have little or no confidence in the ocean, especially in the waves. When you go into the water it's usually just to wet your feet and cool off. You're a non-swimmer but can float and tread water for a couple of minutes in the pool. You haven't had much to do with the ocean, when you visit you stand in the water but don't venture past waist-depth. You can swim basic freestyle but it's weak with no great technique. You can't swim for long and your technique needs work. On a calm day at the beach you dive under small waves and swim out past waist-depth. You can swim freestyle but you get tired fairly quickly. You swim at the same speed and don't have the strength to swim faster. You venture out in the ocean through waves when the conditions suit you, but don't have the confidence or ability as the waves get bigger. You can swim pretty good freestyle and are working on your technique and fitness. You're developing your confidence in the ocean and can swim up to 1.5kms in a single session but you're stuffed after that. You're a semi-regular and confident swimmer both in the pool and ocean easy clocking up 2-3kms a session. You might not swim all year round but you've had a lifetime of swimming and ocean recreation. You're an established swimmer and have had pool squad training at some stage. You're a competent ocean swimmer and have been involved in other ocean activities such as surf life saving or surfing. You are or have been a competitive swimmer and/or triathlete. Your lifestyle involves a mix of recreation ocean activities and you consider yourself a waterman. Image Map
Workout Level A light workout to get you moving Set at a comfortable but challenging level Turning up the heat to really challenge your fitness Pushing the limits and cranking up the heart rate
Swimming Component Minimal swimming involved A mix of skill development and swimming Mainly swimming with In’s and Out’s Maximum swimming focused

CLASSES

MOCEAN

This fun low energy program uses natural water resistance to deliver a range of low impact exercises in and out of the water.

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SENIORS

This program is specially designed to get seniors 65+ moving and enjoying the physical and holistic benefits of the ocean environment

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VITALITY

This is the entry-level skill development & fitness program for beginner ocean swimmers.

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ENERGY

This high-energy breathtaking ocean workout combines skill development with anaerobic interval sets focused around In’s and Out’s.

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LANE 4

Pool-based stroke correction & light swimming fitness class to complement your ocean-based classes

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CLINICS

OCEAN SWIMMING 101

If you want to get into ocean swimming, join a regular OceanFit fitness class or enter your first ocean swim event then this workshop is the perfect place to start.

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LEARN TO BODY SURF

This original OceanFit bodysurfing workshop will take you back to the basics of bodysurfing before developing the technique that will have you bodysurfing like a pro in no time.

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OCEAN SWIM CAMP

The ultimate overnight ocean swimming training experience at a remote beach location.

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Stroke Correction

Become a more efficient swimmer in this intensive pool-based stroke correction clinic.

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COURSE

OCEAN SAFETY

You’ll be educated and inspired by these free theory-based holistic ocean education sessions.

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OCEAN CONFIDENCE

This is the original entry-level OceanFit course for beach-lovers who would like to gain a greater awareness of the ocean environment.

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EVENT TRAINING

Train for an ocean swim event and be supported on the day of the event for the ultimate preparation.

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PRIVATE

PRIVATE LESSONS

Discover and reach your potential faster with a personalised private lesson with an experienced OceanFit instructor.

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ASSESSMENTS

Schedule an assessment appointment with an OceanFit instructor to have your ocean confidence, swimming ability and fitness assessed.

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SURF CLUB

OceanFit can help with all your junior & senior ocean swimming needs.

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