Week 8 of the 8-Week 1km Ocean Swim Challenge, preparing you for your ocean swim goal.
In this lesson you will learn the power strokes drill to assist you in developing your swimming technique for ocean swimming.
In this lesson you will learn the no touch turn drill to assist in developing your open water swimming fitness by replicating the open water environment.
In this lesson you'll learn how swell interacts with the coastal environment and how you can predict local wave conditions by knowing the swell direction.
Body surfing has to be the coolest thing you can do at the beach, it’s heaps of fun and it can even help you with your ocean swimming. In this lesson kids can learn how to body surf.
In this lesson you will learn how to perform the hover (single leg lift) core exercise as part of a core strength workout for ocean swimming.