Swimming drill: No touch turn

2 minutesAndre Slade

In this lesson you will learn the no touch turn drill to assist in developing your open water swimming fitness by replicating the open water environment.

Wave height

2 minutesAndre Slade

In this lesson you will learn about wave height, including how to how to measure wave height and why it's good to know the wave height as an ocean swimmer.

Wave distance

2 minutesAndre Slade

In this lesson you will learn about wave distance and how to use your knowledge of wave distance to swim smarter through the wave zone.

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