Week 1 of the 4-Week 1km Ocean Swim Challenge, preparing you for your ocean swim goal.
A training guide that will teach you everything you need to know so you can get the most out of your pool swimming sessions.
In this lesson you will learn about different types of goggles and how to choose the right pair for ocean swimming.
In this lesson you will learn some simple tips for looking after your goggles for ocean swimming.
In this lesson you will learn about two types of swim caps and get some tips on how and when to wear them.
In this lesson you wil learn the front scull drill to assist in developing your freestyle stroke for ocean swimming.