Hardcore workout #1

4 minutesEmily Gillies Hard

Strengthen and stabilise your core for ocean swimming with this advanced-level 'hard core' workout choreographed to music by Emily Gillies.

Hardcore workout #2

4 minutesEmily Gillies Hard

Strengthen and stabilise your core for ocean swimming with this advanced-level 'hard core' workout choreographed to music by Emily Gillies.

Back to: Core strength for ocean swimmers