Core workout #1

4 minutesEmily Gillies Easy

Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies.

Core workout #2

4 minutesEmily Gillies Easy

Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies.

Core workout #3

4 minutesEmily Gillies

Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies.

Core workout #4

4 minutesEmily Gillies Standard

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.

Core workout #5

4 minutesEmily Gillies Standard

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.

Core workout #6

4 minutesEmily Gillies Standard

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.

Back to: Core strength for ocean swimmers