Up The Ante 2km training challenge

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The Up The Ante challenge takes your swimming training to the next level by increasing session volume and intensity; including a focus on more advanced drills and techniques.

You may have completed the Have A Go challenge, or you’ve got a bit of swimming behind you and you’re looking for some structure to your training to reach your new 2km to 2.5km swim goal.

You’ll learn how to eat, train and think like a swimmer. We’ll teach you about how the ocean works, how to approach it as an ocean swimmer and the techniques required to ocean swim efficiently and confidently.

The pool training sessions build up from medium to high-volume and include swim drills each week to help you develop a stroke that is efficient in both the pool and the open water environment.

If you’re not quite sure how to structure your training to reach your goal, then this challenge will take all the thinking out of it, allowing you to enjoy the journey knowing you’ll be fit and ready for the big day.

This challenge includes:

  • 8-Page comprehensive pool training guide
  • Training diary
  • Two pool swimming training sessions per week 
  • Four core strength training workouts to music
  • Guided access to over 100  ocean swimming educational lessons
  • Weekly health, nutrition and motivational topics
  • Personalised email support


Up The Ante Week 2


Up The Ante Week 3


Up The Ante Week 4


Course By

Andre Slade

Andre is the owner of OceanFit with over 20 years in the swimming education, lifeguarding and coastal safety industry.