Express 1km training challenge

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Have you left training for your ocean swim to the last minute?

Don’t worry, even with only four weeks to get up to speed we can help you prepare for your 750m to 1.5km swim goal. If you have the motivation and commitment, we’ll help get you there.

Whether you’re coming back to swimming after a long break, or you’re completely new to swimming, we’ll get you training like a swimmer – building up from light to medium volume training sessions – and you’ll increase your knowledge and skills along the way.

Challenge includes:

  • Comprehensive pool training guide
  • Training diary
  • Two pool swimming training sessions per week 
  • Four core strength training workouts to music
  • Guided access to over 100 lessons
  • Weekly motivational topics
  • Personalised email support


Have A Go Express Week 3


Course By

Andre Slade

Andre is the owner of OceanFit with over 20 years in the swimming education, lifeguarding and coastal safety industry.