Core strength for ocean swimmers

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A guided 8-week core strengthening program for ocean swimmers who want to strengthen and stabilise their core for greater control and efficiency in the open water.

Follow guided video technique lessons and choreographed core strength workout’s to music by international group fitness instructor and personal trainer Emily Gillies.

You 8-week core strengthening program includes:

  • An introduction to your core
  • 6 progressive core strength workouts
  • 2 bonus ‘hard core’ workouts!

Modules

Course By

Emily Gillies

Lessons