By Trevor Hendy, Six-time Australian Ironman champion and four-time Ironman series winner.
There’s always a temptation to see an organised swim as purely a race but relax into it and you’ll find there’s so much more to ocean swimming than simply coming first.
Should I be using a different swimming technique in open water?
That was a question I had sent to me this week (thanks David), and it’s a common one.
The simple answer is no, as much as possible your technique should remain the same as your technique in the pool (assuming you have an efficient technique in the first place – if not, get it looked at).
There are, however, some slight variations you can make to adjust to the open water, when waves, wind chop and swimmer wash make the water surface bumpier.
Everyone loves a good magic trick.
And this week at Bondi we’ve been teaching people magic.
You see, back in January we had a stormy southerly blow tons of sand up towards the walkway, dissolving our sandbanks, and creating a very deep longshore trough and berm.
Then, as if this wasn’t bad enough, the bulldozers that were brought in to move the sand back to the water, in all their wisdom, decided to deposit it right at the water’s edge, leaving an even steeper berm.
The result? When the swell rises we get a ferocious shore dump.
On Sunday I stood under the OceanFit marquee for nearly 6-hours watching over 3,000 swimmers complete their 1km, 2km or 5km journeys at the Cole Classic.
I love seeing the joy on people’s faces as they complete their swim and achieve their goal, no matter how big or small, and it was great to see dozens of OceanFit’ers past and present enjoying their new ocean swimming lifestyles.
The perfectionist in me wasn’t overly impressed though.
The conditions were perfect, but the finishes were messy.
For many, Michael Klim would need no introduction – he’s one of Australia’s most successful swimmers of all time. He is a world champion, a world record holder and a three-time Olympian with medals from all three Olympic Games, including two gold medals.
In 2010, Michael Klim founded skincare company Milk & Co and since 2013 has partnered with World Series Swims, supporting events nationwide.
“At Milk & Co, we’re all about doing something today that your body will thank you for tomorrow, so we love being part of the ocean swims and seeing people challenging themselves”
Klim is also the Event Ambassador for the Noosa Summer Swim and regularly takes part in the events himself. Having made the post-career transition from pool to surf himself, he has some great tips for newcomers to the open water.
‘MK’ has kindly prepared his top five tips for tackling an ocean swim this summer for OceanFit.
From a pure swimming point of view, when you transition from the pool to the ocean, your technique shouldn’t change.
All the fundamentals of the front crawl/freestyle technique remain the same.
Any additional ocean swimming techniques we add on to be more efficient in the open water and waves, need to be integrated as seamlessly as possible.
If you find yourself fighting the water, and using up energy quickly when you’re ocean swimming, then look first at these two potential symptoms.