Event nutrition: What to eat pre, during & post

Event nutrition for ocean swimming: What to eat pre, during & post event

The time has arrived, your event is here and all those hours training are about to pay off.

You can’t guarantee how well you will preform on the day but what you can control is your event nutrition, hydration and energy levels.

Getting your event nutrition right you will feel strong and have positive memories of the day.

10 ocean swimming event tips for first time ocean swimmers

Are you a little anxious about your very first ocean swimming event?

Don’t worry, you’re not alone – the chances are just about everyone else on the beach will be nervous too!

If you’re taking on an ocean swim for the first time, swimming a longer distance or heading into conditions that are right on your limit, here’s eight ocean swimming event day tips to help you conquer your goal.

How to swim your best at the Cole Classic

The Cole Classic is Sydney’s favourite ocean swim and the first ocean swim for most ocean swimmers that come through OceanFit’s programs due to its timing after the new year festive season and the festival atmosphere created by the organisers.

If you’ve been holding off participating in your first ocean swim then there is no better opportunity than the Cole Classic. It’s perfect timing after new year and allows you plenty of time to prepare.

The course is beginner friendly and the sights under the water can add a level of excitement you’ll be hard-pressed to find at any other ocean swim.

Top 5 tips for taking on an ocean swim, by three-time Olympian Michael Klim

For many, Michael Klim would need no introduction – he’s one of Australia’s most successful swimmers of all time. He is a world champion, a world record holder and a three-time Olympian with medals from all three Olympic Games, including two gold medals.

In 2010, Michael Klim founded skincare company Milk & Co and since 2013 has partnered with World Series Swims, supporting events nationwide.

“At Milk & Co, we’re all about doing something today that your body will thank you for tomorrow, so we love being part of the ocean swims and seeing people challenging themselves”

Klim is also the Event Ambassador for the Noosa Summer Swim and regularly takes part in the events himself. Having made the post-career transition from pool to surf himself, he has some great tips for newcomers to the open water.

‘MK’ has kindly prepared his top five tips for tackling an ocean swim this summer for OceanFit.