Posts by Emily Gillies
Protein balls are a fantastic healthy snack you can enjoy between meals or after a workout.
This is one of my favourite protein ball varieties, give it a go and see what you think!
Is winter starting to get you down? Are you finding it all too easy to make excuses for missing training sessions or living healthy?
We’re all guilty of slacking off to some degree over winter, but there are a few simple ways to keep your winter fitness and health in check over these cooler darker months.
Breakfast!…. Who struggles to find something healthy, delicious and that’ll keep you kicking on throughout the morning!?
I find breakie is one of the biggest struggles for my clients as there are so many shocking cereal/breads etc out there, it’s hard to know what’s ‘healthy’ and what’s absolute trash for you body.
So given we know breakie is the most important meal of the day (sets you brain and body up for functioning), we had better ensure we’re getting the right stuff in.