Emily Gillies

Courses by Emily Gillies

Posts by Emily Gillies

Em’s blissfull breakfast berry smoothie

Ems Berry SmoothieBreakfast!…. Who struggles to find something healthy, delicious and that’ll keep you kicking on throughout the morning!?

I find breakie is one of the biggest struggles for my clients as there are so many shocking cereal/breads etc out there, it’s hard to know what’s ‘healthy’ and what’s absolute trash for you body.

So given we know breakie is the most important meal of the day (sets you brain and body up for functioning), we had better ensure we’re getting the right stuff in.